The uncontracture massage focuses on relieving muscle tension and releasing accumulated stress in specific areas, such as the back, neck, and shoulders. Moderate to intense pressure, kneading, and deep friction techniques are applied to eliminate muscle knots and improve mobility.
Benefits:
- Relieves muscle pain and stiffness: Reduces inflammation and improves the flexibility of tense muscles.
- Eliminates toxins: Promotes the elimination of lactic acid and other substances that cause pain and muscle fatigue.
- Corrects posture and improves mobility: Ideal for those experiencing tension due to poor posture or long workdays.
- Reduces stress: While more intense than a relaxing massage, it also generates a feeling of relief and well-being.
Recommended frequency:
Depending on the severity of the contracture, it can be performed 1-2 times per week until the discomfort is relieved, and then maintenance sessions can be performed every 15-30 days.