It is a manual massage technique that stimulates the lymphatic system, helping to eliminate toxins and reduce fluid retention. It is performed with gentle, rhythmic movements in the direction of the lymph nodes to facilitate drainage.
Benefits:
- Eliminates retained fluids and reduces swelling: Ideal for tired legs or people with circulatory problems.
- Strengthens the immune system: By stimulating the lymphatic system, toxins are eliminated and the body’s defenses are reinforced.
- Improves postoperative recovery: Recommended after cosmetic surgery to reduce inflammation and accelerate healing.
- Relieves the feeling of heaviness: Especially useful for those who suffer from swollen legs or cellulite.
Recommended frequency:
Depending on the goal, it can be performed 2-3 times per week for intensive treatments and then once a month for maintenance.